Workout Options

Angela Freeman's workout class

This isn’t your average, run-of-the-mill group workout. It’s personal training in a group setting.  It’s weird but my superpower is to be able to customize the workout for each client within the group setting. So, what that means for you is a challenging, personalized class that fits your needs with fun and dynamic group energy.

Ways to TRAIN with Angela

The ATRAIN Family: Enjoy this very tailored workout in Angela’s Gym with the ATRAIN regulars. Requests are welcomed and special needs are accommodated. ATRAIN will give you a full body strength workout including LOTS of core work, and cardio intervals to match your ability.  Scheduling ATRAIN workouts with your friends on your own times is also available. Email me to set it up!

Angela on Demand: Flying Solo: Personalized One-on-One training is available with me. Enjoy the privacy factor of my personal training workouts along with a hefty dose of positive discussion about your health and fitness goals. $100 for a one-hour session. Click here and let’s find a time…Private training rocks. Bring a Friend:  Group privates for strength training and/or yoga are available. Let’s do it.

BADASS Summer Prep Series: NOON workouts are coming back in April… Stay tuned! Come join your friends with some get it done workouts for while we wait for the trails to open so you can hit the ground running (fast) when the snow melts and the mud turns to dirt!

BADASS Tuesday Nights: BACK  on April 3rd! Advanced targeted strength training with high intensity cardiovascular intervals. Bring your A-Game, because it’s ON. This FUN group likes to Get It Done.  Expect a stronger core than you have ever had and get ready to enjoy how that enhances your sports outside.  Workout can be modified to suit any level.

Personal Training for Trainers: New to personal training and ready to UP your game? I am now offering coaching and training to trainers who are ready to take their work to an elite level. Contact me for an interview and package options.

Schedule & Pricing

Click here to view the schedule. Prices: $30/workout OR Summer Prep Special 3X a week for 7 weeks: $550 (starts April 17 and ends June 2)

BADASS is coming back in April.  There will be a GREAT deal if you commit to the entire series and drop ins are welcomed!

BADASS Tuesday Nights:  Back in April! Yahoo!

Drop In Welcome: $25/session

Any combination of strength work and yoga! Prices: Individual $100 2 people $75/each 3 people $60/each 4 people $50/each 5 people or more $40/each

Call me for a consultation, 208.720.7433.
AngelaWorkout Options