What JOY coaching can do for you
My coaching focuses on identifying patterns that are blocking you from success, and helping you dissolve them Options are hard to see when you are in the midst of a difficult situation. My job is to help you see obstacles as opportunities while helping you navigate around them rather than continuing to fight them. Receiving a different perspective with the inspiration to do things differently will lead to different outcomes. We do not heal alone and using a coach is a valuable way of receiving support and encouragement.
Ultimately, we all just want to be happy. We set goals hoping to attain happiness. But often the goals we set aren’t actually going to bring lasting happiness. Happiness in and of itself is often fleeting. Uncovering what we really want is key to deciding what goals are worthy of our time and energy. I personally believe JOY is a better choice than happiness. JOY is the emotion evoked by a feeling of well-being. It is possible to learn how to evoke the feeling of well-being at any time. With practice, JOY is possible even if the situation you currently find yourself in is not making you happy.
Ready to learn how to evoke the feeling of well-being at any time creating more joy in your life? Let’s do this! Click here to check out coaching options starting with a FREE 20 minute brainstorming session.
My JOY coaching toolbox
Our internal beliefs strongly influence our behaviors. I have learned and used the following tools in the QUEST to illuminate the subconscious and facilitate sustainable changes.
- Somatic Experiencing Trauma Therapy. This is one of the most effective ways to uncover what the subconscious mind is hiding. The subconscious is a major component of why humans don’t follow through on what they know they want to do. Releasing stuck energy in the nervous system is KEY to completing goals.
- Eating Psychology. WHO you are as an eater is as important as WHAT you eat.
- Effective Safe Movement. Workouts are WAY more sustainable when A. they are FUN and B. you actually get results.
- Magical Card Decks. This is an amazing way to receive guidance, CLARITY and inspiration from the divine.
- Course In Miracles.There is no ORDER OF DIFFICULTY in miracles is the first line in the Course. Hip Hip and a Hooray to that! This is my bedrock belief system. ANYTHING is possible, all we need to do is tune in to the correct channel.
- Enneagram. A helpful system of classifying personality types which will illuminate one’s unconscious patterns. This inspired categorizing opens the door to becoming the witness which leads to POWERFUL changes.
- 12-step. These divinely inspired principles are so helpful for finding BALANCE in a time of extremes.
IN? Click here to check out Coaching Options and schedule a FREE 20 minutes session to decide if we are good fit.