This one precious life

By Angela

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver Do you know what do you plan to do with your one wild and precious life? It’s a big question.  I continue to come back to it over and over in my own navigation of the reorganizing of pretty much everything in my life right now.  …

AngelaThis one precious life

February Specials

By Angela

February – The Month of LOVE  Self-Love can be a stretch for a lot of us but I have found that Self-Care is a great place to start.  IN the name of Self-Care and honoring the month of love I am offering the following SPECIALS for February! PERSONAL TRAINING: PACK OF 10:  $1000 Pack of 10 for DUO training: $1,500 Pack of 10 for …

AngelaFebruary Specials

Completion.

By Angela

Today is Monday, January 28, 2019.  This morning I finished my final hour of case consults.  This is a big deal because it means that I just need to turn in the paperwork and I will officially have my SEP certificate.SEP.  Somatic Experiencing Practitioner.  Oh. My. Goodness.  This is a three-year program that took me almost four years to complete due to, …

AngelaCompletion.

Oh the Dance

By Angela

Never in a million years would I have imagined that swing dancing lessons would be so fun.   Dale Bates is an excellent teacher and between his instruction, the music, the outfits and learning something new, I’m absolutely hooked.What I love the most (which is saying a lot because I love all of it) is how the dance between the lead …

AngelaOh the Dance

LUCKY LUCKY LUCKY

By Angela

 The latest Deadpool movie has a super hero named Domino.  Her superpower is the ability to turn things in her favor so she ends up being very lucky ALL THE TIME.  In other words, Domino possesses mutant probability-altering powers. (Uh, how cool is THAT??)  Deadpool argues with her that that being lucky is not a super hero power but turns …

AngelaLUCKY LUCKY LUCKY

Go Pro

By Angela

The course in miracles teachers that I read and listen to all suggest that it is simply not enough to steer away from negativity.  You must pro-actively steer toward and engage in acts of love.There is a big difference between simply not engaging with someone negative output and proactively sending them love and compassion.There is a big difference between simply …

AngelaGo Pro

Badass Winter Prep

By Angela

Fall Specials!Join us in the gym to get ready for your best winter ever. Advanced targeted strength training with high-intensity cardiovascular intervals. Bring your A-Game, because it’s ON. These workouts will get you ready for any winter sport. Expect a stronger core than you have ever had and the ability to beat your buddies down the mountain on opening day. …

AngelaBadass Winter Prep

Summer Prep Series

By Angela

Summer Strength Starts at Angela’s!Being faster, stronger, and safer on the trails is all possible with some guided strength work in the gym. Angela’s Gym is where to get it done in the most effective enjoyable way possible.Join me for seven weeks of targeted strength training and you’ll be ready to crush on your bike, runs, or hikes.Dates: April 17 …

AngelaSummer Prep Series

Learning to Leap

By Angela

Leap and the net will appear.  –Zen sayingA friend of mine told me this week that I am good at leaps of faith.  It surprised me at the time, but now that I am considering what she said, I think she’s right.   I am good at it.  Not for any reason other than I have met the following requirements a …

AngelaLearning to Leap

Savor

By Angela

 “Every morning I awake torn between a desire to save the world and an inclination to savor it.  This makes it hard to plan the day.  But if we forget to savor the world, what possible reason do we have for saving it? In a way, the savoring must come first.”  E.B.WhiteSavor, one of its definitions is “to delight in” …

AngelaSavor