The Course In Miracles is back in my life on a committed daily basis. I’m going through the workbook again. The first time I did this daily was in 2009 after my business dropped by 60% about nine months after purchasing my second gym space. To say I was feeling terrified and insecure about my services and decisions would be a …
The NEW trauma informed JOY coaching class series is COMING!
What I have learned is that trauma even if it’s not HUGE headline trauma is a BIG block to manifesting and feeling at home in your life. This class series is designed to help start letting that trauma go and creating a path to bringing in what will make your life feel easier, more manageable and inspired. Here’s a quick preview …
The End
An email popped up in my inbox a couple of days ago questioning is there are really any endings. My answer to that is yes. We have beginnings, middles and ends. The beginning, middle and end to a day. The beginning, middle and ending to a season. The beginning, middle and end to a year. And yes, the beginning, middle …
Life is better when on the lookout for a Party
One of my favorite Course in Miracles teachers is Jacob Glass. (Top three are Jacob, Marianne Williamson and Pam Grout) His awesome book, The Crabby Angel Chronicles suggests in many places to be ready for a party to break out at any given moment.This is going to be short and sweet because I have literally been on the lookout for …
Transformational Boot Camp
Let’s face it, a big serious change is not usually easy. This past year I have been in transformational boot camp and it has been all the things that you would imagine boot camp to be. Brutal. Rewarding. Life Altering.Messy.Irritating X like a million. (Ugh… can I just have a nap and take a break please!!)Transformational. I am not the same person after …
Magic, Magic, Magic
In the world of metaphysics, it is a strong belief that you will experience what you believe. If you believe that the world is filled with limitations, your experience will be one of limits. If you think people suck, you’ll most likely run into sucky people. If you imagine that there isn’t enough, then guaranteed you’ll always be lacking. The cool …
Flowing right out of Stress Part II
How do you you know if you are in the Flow?? This is the follow up from yesterday’s Blog about flowing away from stress.The flow feels easy.The flow feels fun.The flow feels like floating with the current rather than swimming upstream.The flow can be work but it doesn’t feel miserable or exhausting. If you feel miserable or exhausted you have …
Flowing right out of stress Part 1
Making decisions can be so stressful. Should I do this? What if I do that? What is the right thing to do? Where should I invest my time energy and money. The stress from options can manifest in anything small, (how should I spend my time today?) to big, (where will my new job be?) to huge, (what is my …
Just Do it
This often-quoted phase is usually part of a workout motivation blog, but today I’m pulling it in for the spiritual practices that I am finding to be oh so important (and fun!) in my journey to living in a way that I KNOW I want to live.As someone how reads more than my fair share of personal development books, I …
Setting up AWESOME in the AM
I have returned to listening (again!!) to the Soul of Money by Lynn Twist. I cannot recommend this book enough. I feel that it has such an important message AND find it incredibly inspiring. This is one of the many quotes that I think is worth reflecting on.“For me, and for many of us, our first waking thought of the …