The Word on the Street is…

 I started with Angela because I needed a change to my workouts. It is personalized training with a group dynamic that is a really energizing. I keep coming back because Angela is super fun and inspiring, and every workout seems different. Angela’s continues to find a way to kick my ass every time I am in there! I am stronger and more fit, and even a little sore, after every class. And I see the results on the nordic track, ski hill and bike trails. -Stephanie Carlson

Sometimes I need that extra motivation to get where I want to go. Angela’s balances laughter and sweating, working ridiculously hard and having fun, which is the perfect recipe for success! –  Catherine Whitcomb – Fischer Pro Athlete, American Birkebeiner Champion, Pro Ski Racer

Recent Posts

The Lean In

June 5th, 2017

Self-compassion is a challenging journey.  I often find myself in absolute awe of how difficult it really is to find compassion for myself.  This awe comes only after I got over the shock of realising how very little I did have for»


June 2nd, 2017

In discussing ways to minimize the inevitable stress and anxiety prevalent in our culture, the Dalai Lama in his latest book, The Book of Joy: Lasting Happiness in a Changing World* points out that too much expectation and too much ambition are»